This post was written for me. I have had the same feeling in my undergraduate and graduate studies. I am glad to see it is an actual thing and not just in my head.
Anonymous
Self-Care Assessment
The form will automatically calculate your score in each category of self-care: physical, psychological/emotional, social, and professional. When you are finished, take note of areas you scored high in, as well as categories in which you scored lower. Self-Care Assessment (PDF)
Peer Mentor Sherry Wilson shares her top tips for staying motivated. For further reading, Sherry suggests checking out the blog post: 5 Tips for Getting (and Staying) Motivated
